Individual Counseling

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.


Services Include:

  • Depression 

  • Anxiety 

  • Trauma/PTSD

  • Grief

  • Reoccurring stressors

  • Life's adjustment

  • Self-esteem

  • Mood disorders 

  • Anger management 

  • Women's Issues

  • Self Harm

  • Suicide Ideation


Seeing a therapist provides you with the opportunity to learn about yourself and gain greater understanding into personality, values, history, and beliefs. It allows you to increase self-awareness and insight into your role in problems you may be facing.

Seeking a therapist provide you relief from your mental health, relational, and situational concerns. Sometimes we need to let go of things that are on our mind or preventing us from heal.

The goal is to provide you with the tools you need in becoming successful in combatting issues or challenges that you may be facing. The power of healing is beautiful. 

Practice Locations

Office Hours

Right Mentality Mental Health & Wellness, PLLC

800 Bonaventure Way Ste.116

Sugar Land, TX 77479

Office: 832-757-5856

Fax: 888-607-8961


Monday: 9am - 5pm

Tuesday: 9am - 5pm

Wednesday: 9am - 5pm

Thursday: 9am - 5pm

Friday: 9am - 5pm


Therapists' hours vary: evenings & weekends are available

Gift Someone The Gift of Therapy!

  • Facebook
  • Instagram
© Copyright 2020 | All Rights Reserved | Right Mentality Mental Health & Wellness PLLC