Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Services Include:

• Depression 

• Anxiety 

• Trauma/PTSD

• Grief

• Reoccurring stressors

• Life's adjustment

• Self-esteem

• Mood disorders 

• Anger management 

• Women's Issues

• Self Harm

• Suicide Ideation