Individual Counseling

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

 

Services Include:

  • Depression 

  • Anxiety 

  • Trauma/PTSD

  • Grief

  • Reoccurring stressors

  • Life's adjustment

  • Self-esteem

  • Mood disorders 

  • Anger management 

  • Women's Issues

  • Self Harm

  • Suicide Ideation

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Guy on the phone

Benefits

Seeing a therapist provides you with the opportunity to learn about yourself and gain greater understanding into personality, values, history, and beliefs. It allows you to increase self-awareness and insight into your role in problems you may be facing.

Seeking a therapist provide you relief from your mental health, relational, and situational concerns. Sometimes we need to let go of things that are on our mind or preventing us from heal.

The goal is to provide you with the tools you need in becoming successful in combatting issues or challenges that you may be facing. The power of healing is beautiful.